3-Day Ulcer Relief Class Sessions (Free on WhatsApp)

Short, private WhatsApp lessons that help you understand ulcer triggers and build a gentle daily routine for calmer digestion.

✓3 sessions • simple, step-by-step guidance
✓2 Free Guides: Part 1 now • Part 2 when class starts
✓Confidential, practical, and beginner-friendly
ulcer guild WhatsApp Class Free to Join
👉 Join the Class Now (Free on WhatsApp) See topics

What We’ll Cover in 3 Sessions

Day 1

Why ulcers keep flaring

Understand hidden triggers: H. pylori, food timing, late-night meals, painkillers, smoking/alcohol, and stress. Build your “calm stomach” checklist for the week.

Day 2

Daily soothing routine

Hydration & warm drinks, gentle meals, spacing caffeine, posture & breathwork, and a 10-minute evening wind-down to protect sleep and acid balance.

Day 3

7-day follow-through

Simple meal map, snack timing, stress buffers, progress tracking, and how to prevent common setbacks so results last.

Education only. Not medical advice. Individual experiences vary.

Benefits of Completing All 3 Sessions

  • Clarity on your triggers (food, timing, stress, meds)
  • A soothing routine you can do in 10 minutes daily
  • Meal-timing & gentle swaps that reduce irritation
  • Stress-calming tools that help your stomach settle
  • A printable 7-day plan to keep wins going

Realistic expectation: most people feel steadier, calmer digestion when they apply the plan consistently. Your results may vary.

If you have alarm symptoms (blood in vomit/stool, severe weight loss, persistent vomiting), seek urgent medical care.

© 2025 • Education only • Not a substitute for professional care

DISCLAIMER: By submitting, you consent to receive educational messages, class reminders, and guide links via WhatsApp. Message/data rates may apply. You can STOP at any time. We do not provide medical advice by chat; for urgent symptoms, seek emergency care immediately.